If you catch yourself dipping in your perceived past failures or getting lost in the ‘what if this or that happens tomorrow’ labyrinth, you have already lost your connection to the present; you stopped being in the now.
You create illusions for yourself and make yourself believe those illusions are real.
How can one accomplish being in the now? I have a couple of tips for you.
I read an article a couple of years ago about research that found biological evidence which proved there are negative and positive people in the world. It sounded interesting. At