Techniques to overcome everyday challenges

Ever experienced challenges and, perhaps, felt lost with no particular pathway towards recovery?

Maybe it was a common problem that wasn’t hard to endure and overcome or, conceivably a dull and grieving moment that needed a lot of time to recover, but eventually, you go back to your best. How did you cope during the challenging times and ensure that you stay happy?

We all have to go through challenges in life if we are to truly mature. In our ordinary lives, the many difficulties we typically face test our psychological mettle and culture endurance through resilience. However, to attain the mental resilience, one may go through many stressful situations to learn to handle and cope with them, without feeling down & intimidated.

And, mental strength comes with an unstoppable mindset that ought to be built with consistency and showered with victories after every obstacle is cleared. Multiple techniques could help defeat the many challenges in life, but it all depends on the mindset and how to overcome them. Some include the following:

Embrace adversities

A struggle develops character, and that’s why humans feel proud when they overcome extreme hurdles to accomplish a goal that looked extremely strenuous. Without pushing yourself to the limits and beyond, you will never know what you are capable of, and it is hard to know your hidden talents. So, when adverse situations knock, welcome them and don’t feel intimidated by their sheer occurrence.

Stay positive

While our brains focus on threats and dangers, even when they aren’t there, strive to remain positive. When you are upbeat, the hidden threats (whether they are there or not) will not topple your already stable mind. Always look for something good in everything, including challenges.

Exercise

Richard Branson’s secret to success is working out always. Scientific studies support him and show activities release hormones that enhance the mood and make one happy, even when there are massive challenges. Exercises develop self-confidence, making one energized and ready to combat any problem.

Get it done

You are standing there, facing a big problem and you know it is inevitable. Instead of thinking twice, take action and work on the solution. Think out of the box and, trust me, better results will follow.

Label your emotion

Turns out, the mere act of labelling one’s emotions makes one energetic, focussed, and self-aware of what’s happening, instead of feeling emotionally drained. According to Dr. Matthew Lieberman, such a simple activity reduces activity in the emotional part of the brain. Next time you feel overwhelmed by a problem, label your emotions and choose a new one.

Speak with confidence

Much like you must adopt a positive tone, you must learn to speak with confidence. Studies show that someone fond of using powerful and energized terms & phrases are more likely to overcome challenges, unlike someone who doesn’t speak with confidence.

Ask yourself questions

When you think about yourself as “What’s wrong with me?”, “Why can’t I do this?” or “What’s good about this situation?”, your mind will look at the problems critically and help formulate solutions. The questions will also contribute to turning your experiences into worthy memories when you face similar challenges in the future.

Stand tall

A strong body language, coupled with the right posture, powerfully impacts how the brain works. It breeds confidence of a gallant soldier and embodies the right mindset needed to fight everyday challenges.

Build a team

Success often arrives when a group is formed. So, when feeling hurt and challenged, gather your friends or relatives, and move forward. A team will not only help make the problem smaller and solvable, but also triggers progress in the brain, and you will never have to battle the hurdles alone.

Take a walk

It has been proven, there lies an innate connection between an individual and nature that fosters peace and tranquility. To better understand this, just take a walk off your normal path and head out to a public park. The serenity there will make you feel peaceful and relaxed and help you look beyond the challenges.

Step into some else’s shoes

When facing a seemingly insurmountable and challenging situation, think about what someone else would do to emerge victorious. If someone faced what you are facing right now and won, you would not be intimidated. However, you just have to think about someone who has been where you are and did what you are about to do.

Anchor it in

Remember that one period when you were upbeat and incredibly energized while facing a massive challenge? Well, clench your fist as you recall how you survived through the torrid times and combat those problems. As much as it is a mentally induced activity, your brain will slowly associate a clenched fist with courage. No problem will appear significant before you.

Make the art of solving challenges automatically

The key to defeating challenges in life is having the right mindset. When practiced regularly, positive habits slowly turn into a normal way of life. And, once everything is automatic, you will no longer spare a thought about them. All those challenges will turn into opportunities for further growth.

Meditate

One additional way of overcoming those hardships in life is to meditate. A 10-minute meditation makes you fully away of the situation and helps calm the nerves & muscles, helping you look beyond the problems. You will stay on track, focus on what’s important, and work on rectifying the unpleasant experiences.

Write a Journal

Every time you are facing a massive problem, find your journal and document everything. It works opening up to someone and often helps you pour out all the fears and emotions and, in the same manner, get over the experiences. All the bad & harmful thoughts will have been removed, leaving room for storage of pleasant memories.

8 Questions to ask yourself to know which career fits

Choosing a career is one of the most important decisions we make in our lives. This is because the job we select will have a great impact on everything, both present and future. This includes our own health, lifestyle and interactions with family. Your job also becomes part of your identity so, in a way, you are choosing who you want to be when you are selecting a career. You want to make sure your choice actually reflects you and fits your personality. The good news is that you can start with some soul− searching plus research to help you gain clarity on what you want. This article will focus on the questions you can ask yourself to help you make the big decision.

Read more8 Questions to ask yourself to know which career fits

How different personality types can help you be more successful – The introverts II.

Regardless of your definition of success – financial, spiritual, philanthropic or familial – achieving success is important, not only because it is your responsibility, but your duty as well. A variety of things determine how successful you are; your level of education, your career choice, the organization you work for, your skills, your capacity to negotiate and your understanding of different personality types.

Read moreHow different personality types can help you be more successful – The introverts II.

How different personality types can help you be more successful – The introverts I.

To be successful, you must do your utmost to develop an understanding of other people’s personalities. The different personalities that you encounter daily, shapes the way you work or approach tasks, your relationships with your workmates, your career choice, colleagues and friends, as well as your capacity to expose and showcase your skills and capabilities.

Read moreHow different personality types can help you be more successful – The introverts I.

How different personality types can help you be more successful – The extroverts II.

Success is vital for the well− being of the individual and the community because it supplies a sense of security, confidence and capacity to contribute to the society at a greater level. Without hope of success, a person would cease to exist as they would have no purpose for continue on.

Read moreHow different personality types can help you be more successful – The extroverts II.

How different personality types can help you be more successful – The extroverts I.

Well, aren’t we all curious to know the mystery behind our personality types? In fact, I am fairly confident that you have taken a personality test in the past, perhaps more than once. The Myers−Briggs Test (MBTI), first published in 1943, is all the rage right now. Whether you took it out of curiosity or for employment purposes, knowing your personality type has become indispensable in the complex world we live in. (If you haven’t done yet so and would like to take the assessment now, go to https://www.mbtionline.com/TaketheMBTI for the official test or alternatively you can find a free, similar approach based test here https://www.16personalities.com/free-personality-test.)

Read moreHow different personality types can help you be more successful – The extroverts I.

Five ways to get helpful feedback

Receiving helpful feedback is useful for career progression in a world where women are taking up challenging responsibilities in professional and regular jobs. Getting valuable feedback can help to build your self− confidence in a demanding work environment.

Read moreFive ways to get helpful feedback

11 Top Jobs for Introverts

The belief that you need to be an outgoing entrepreneur and good at public speaking to make it in the world of business is a thing of the past. This is not to imply that having such attributes will not get you places. The point is that it is not a necessity. Introverts are making strides in different careers. All you really need to survive in the workplace are some good customer service skills and to be able to contribute to a team effort.

Introverts enjoy having time to themselves and, when they need some time to work on a creative solution to a problem, they may prefer doing that on their own. Networking and being good at public speaking can come later but you do not need those attributes up your sleeves to make it in today’s workforce.

Here are 11 jobs that introverts can really excel at:

Laboratory technician

Most of the time you will find yourself in setting up experiments, or collecting and analysing samples, while you will also be recording and presenting data and ordering and controlling stock. You could work in areas like forensic science, scientific analysis, the health service and education; or you could help diagnose diseases, measure pollution, develop products or use specialised medical techniques. Most lab work is solitary or requires minimal interaction with others. A place an introvert can feel right at home.

Accountant

If you are interested in business, have a solid understanding of math and good organisational skills, accounting can be just the job for you. You will spend the better part of your day dealing with figures and invoices rather than people. Accountants are usually responsible for checking and maintaining the financial records of the organisation, examining financial documents or dealing with tax issues. You will almost certainly be in your office, either in an accountancy or at home, most of the time and have less time to interact with others if you are an accountant.

Film or video editor

The video editor works behind the scenes and makes sure that the final production, movie or video is a coherent project that incorporates the storyline and work of the actresses and actors. You may find yourself reading the scripts to understand the storyline; you will work together with producers, actors and the crew regarding the script and director’s goals.

Sometimes you do not even need to work in a studio; you could set up a home office and work from there. You will probably be spending most of your time with your computers and editing software and can be sure that this work will require a quiet room and solitude to perform.

Social media manager

Unlike the common belief that introverts are not social, they thrive in social media platforms. Virtual socialization is more comfortable for introverts than physical interaction with others. As a social media manager, you will manage social media marketing campaigns, including day− to− day activities such as creating content, monitoring or responding to users in social media. If you have such skills, you could do well as a social media manager and make a lot of money while you are at it. This is a very rapidly growing career field and social media managers are in high demand.

Technical Writer

If you are good at distilling technical information from the internet, you should consider a career as a technical writer. This will mean that you may be involved in the design and implementation of instruction manuals, journal articles or other supporting technical documentation, or in the translation of complex technical information for others. You may also gather and disseminate technical information among customers, designers and manufacturers, and will spend a significant amount of time surfing the internet, conducting research and coming up with conclusions.

Graphic Designer

When creativity is coupled with being an introvert, you can make a good graphic designer and the opportunities are endless. Even as a junior graphics designer, you can be involved in the creation of posters and leaflets, social media design, web banners or communications materials. You will need to find ways of bringing together different designs and colors to produce what clients need. Through your communication with the clients you will aim to understand their needs but, after that, it will be you with your computer and talent doing what you do best.

Animal Care Assistant

If you have a love for animals and would like to be around them all day long, you may consider working as an animal care assistant. Such jobs are available in pet stores, animal charities and shelters or in veterinary hospitals. With dedication and willingness to put in the hours of learning, you may even become a veterinary assistant or a veterinarian. Working with animals can be very rewarding and at the end of the day you will feel energized.

Librarian

Many introverts have found their way by reading lots of books. This may lead to a growing love for books and, if that is the case, you may want to work in a library. Being a librarian will challenge you to improve your organisational skills and manage your own time effectively and prioritise work. Your job will mostly be placing or packing books as well as offering them to readers. While you may need to interact with a few people, you will play an important role in helping people love books more.

Court Reporter

Despite the fact that court reporters work in the midst of other individuals, they don’t have to interact with many. People don’t notice reporters who sit in the courtroom, spending most of their working hours attending court sessions and listening carefully to everything that’s said. Their main role nowadays is to supervise the recordings made by technology. We all know that technology isn’t always reliable, therefore they need to read the transcripts through to correct and edit any mistakes and produce a final copy after the court session. This amounts to an overall responsibility of ensuring that records exist and can be easily read and understood in the manner in which it was originally spoken.

Data Entry Analyst

Data entry involves almost any type of data and the emphasis is on the work; your interaction will cover the understanding of the job itself and the deadlines. Your client or employer will provide you with the data and information that should be entered and will measure your performance based on the work delivered. Data entry activities can be performed from home, which might be very helpful if you struggle to keep your work− life balance or juggle home, work and the kids.

Market Research Analyst

If you have strong analytical and IT skills, the creative ability to make data interesting for people who aren’t experts, problem− solving skills, accuracy and attention to detail, you may excel as a market research analyst. Your daily tasks will include collecting data and checking the quality of the information collected, identifying and applying various research methods, analysing the data using statistical tools and techniques, spreadsheets or computer models, as well as explaining findings to other experts or the clients through talks, written reports, graphs and tables.

Introverts enjoy relationships and interactions with other people, even though they may not feel energized by social encounters but by solitary, often creative pursuits.

We encourage our introvert clients to find careers that make them comfortable, so they can be more productive and feel recognised even in environments which are full of buzz from extroverts around them. Finding these jobs may not seem easy at first, especially if you are not aware or confident about your strengths.

Here at unleashr we offer various free techniques and tools as well as guided methods to discover your true strength.

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